Holistic Psychotherapy
Holistic Psychotherapy focuses on mental and emotional well-being, often integrating an individual’s spiritual or religious beliefs into the therapeutic process. It is helpful to people from all backgrounds and belief systems. It acknowledges that individuals may find spiritual meaning and fulfillment through different religious traditions, personal beliefs, and outside of organized religion. I provide a safe, non-judgmental space for you to explore your thoughts, emotions, questions, concerns and experiences. We work together to promote well-being and personal growth.
Benefits of Holistic Psychotherapy
-
Holistic Healing: Holistic Psychotherapy often leads to more profound healing as it addresses all aspects of an individual’s being: mind, body, and spirit.
-
Resilience: Life is unpredictable and often challenging. Holistic Psychotherapy provides tools and insights to navigate these challenges and to find renewed strength and hope.
-
Deeper Connection to Self and Others: Holistic Psychotherapy promotes a deeper connection to your inner self, as well as understanding and empathy towards others, thereby fostering stronger, more meaningful relationships.
-
Purpose and Direction: Holistic Psychotherapy can help you gain clarity, renewed motivation and direction in terms of your life’s purpose.
-
Reduced Feelings of Isolation: In moments of distress or existential crises, individuals often feel isolated. Holistic Psychotherapy can foster a sense of connection to a higher power, the universe, or a broader community, thereby reducing feelings of loneliness or alienation.
-
Enhanced Self-awareness: By gaining insights into your behaviors, emotions, patterns, and underlying beliefs you can break unproductive patterns and develop healthier ways of living.
-
Stress Reduction: Practices like mindfulness, meditation and prayer have been shown to reduce stress, promote relaxation, and enhance overall well-being.
-
Harmony and Balance: Holistic Psychotherapy aims to create a harmonious balance between the physical, emotional, and spiritual aspects of an individual. This often results in a more centered, content and fulfilled life.
Sessions are done online via secure video across all the Hawaiian islands. As your therapist, I am here to support you on your path.
